How to have Halle Berry’s perfect figure

Many people are curious about how Halle Berry，a mother over 43
years old still keeps such a good figure. The photo of her stepping out the sea in the James Bond film Die Another Day is one of the normal of cinema. But that was eight years ago! She is 43 and has a daughter 2 years old.However it seems Halle Berry didn’t change! Just as younger as 8 yearsa go.

When see the photograph of Halle Berry wearing a bikini at the beach with her daughter Nahla，I really admire her perfect figure.So I
Will share the information collected for people who want to keep good shape.It’s Les Halles‘coach, Ramona Braganza, who push all that squatting. He said that the exercise process isan mostly loss fat blasting, because it uses the large muscles of the legs, back and chest to keep your heart rate and increases your metabolism to speed
If you do not know how to do this exercise (to make a quick squat), the following tips:
• Stand jointly with yourled and shoulder-width apart, after which bend knees and squat down. Put your arms near to the ground on both feet. • Next, transfer your weight on the feet, hands, jumping back into a position while on board.
• After that it is better for a second, then return to a squat and stand up. To burn more calories even skip the exercise performed.
Remember to do this 10 times.
When you persist on doing this exercise，it’s not dream for you to have good figure.